running adventure

A Running Adventure

Nov 25th, 2012 Yoga 2 min read

I jogged on both Saturday and Sunday, in probably -1 degrees. This was the first for me in Toronto. The last time I ran in the minus was along the waterfront towards English Bay in the ever beautiful British Columbia. Man, I do miss that place sometimes. Anyway, with the sun beaming at it’s brightest, I couldn’t resist throwing on four layers of warm gear…


Walking Our Path

Nov 22nd, 2012 Yoga 1 min read

“Anything is possible, if we put our minds to it.” There are many things in life that we would like to achieve. Perhaps it was to be the top student in class, the greatest tourist of all time (whatever that means), or simply to become our own boss at work. We have dreams and aspirations, with some being more realistic than others. We believe that…


Empathetic Organizations — Why Should We Care?

Nov 21st, 2012 Yoga 1 min read

We are surrounded by many organizations that lack empathy but have the ability to grow their company to generate the mega billion bucks per year. These methods involve the exploitation of human resource from poorer nations by offering them a bigger pay check compared to their home countries; instilling fear and manipulating the same people; creating a work environment where backstabbing and lies are accepted;…


Should We Fit Ourselves Into the Conventional Mould?

Nov 2nd, 2012 Yoga 1 min read

What exactly is the conventional mould? In many ways, our outlook in life has been reduced to the images we see in magazines, Internet, and the news. We seem to have lost the true essence of ourselves in these colourful images. We want to mimic those pictures to blend into society. Is that what living is all about? Through the practice of yoga, I have…


Find the Inner Calm in the Turbulent Storm.

Oct 31st, 2012 Travel, Yoga 2 min read

Sandy has taken the top spot in the news, Facebook, Twitter, and my personal text messages. To everyone who has messaged to ask about my well-being, I am safe and sound in the great North. Thank you very much for your love and concern, and I appreciate it very much. Moving on. As the current Community Manager for a company in the sustainable energy industry,…


Loving The Imperfect Things In Life

Oct 29th, 2012 Travel, Yoga 2 min read

I got inked last week. The permanence of the ink on my body frightened me, but I was intrigued. I planned for this inking before boarding the cruise ship, sometime after I stumbled on the Aham Prema mantra. Those words, which translate into “I am Divine Love” resonated right into the core of my heart and brought tears to my eyes. At that point, I…


Life Is A Daring Adventure

Oct 29th, 2012 Travel, Yoga 2 min read

It was an eventful beginning to my New York trip. I succumbed to the cold virus two days before flying, and had a full blown fever the day before. Thankfully, my fever broke around midnight, which allowed me to pack for my trip. Well, that was just the start. I arrived at the airport for an early check-in (an hour and half before), only to…


Keep Looking. Don’t Settle.

Sep 29th, 2012 Yoga 4 min read

Over the past month, during my conversation with friends, I asked them three questions: 1. Are you happy with your job? 2. If you are not, why are you doing it? 3. What would you do otherwise? It didn’t amaze me that 9/10 who answered had a negative or passive answer to the first question. Many are at their current jobs because of societal pressure…


Be Loving, Hopeful, and Optimistic

Sep 27th, 2012 Yoga 2 min read

Life is a struggle sometimes. We have to make decisions daily, and that split second decision could determine a whole different life for us. Naturally, the decisions that we make are steered towards the positive track, where we hope that things would pan out the way we envision it to. But what happens when that split second decision works against us? I have two answers…


A Statement of Intention

Sep 23rd, 2012 Yoga 3 min read

I’m in the middle of “Kundalini — Yoga for the West”. As I was reading the section on the root chakra, a tidal wave of emotions swept through me. The past week took a toll on my emotional self when I realized the truth in certain peoples’ actions. The betrayal led me to question the amount of trust that I invest in people, but perhaps…


The Responsible Thinking Process

Aug 7th, 2012 Yoga 5 min read

Back in my high school, we used to have a room called the “Responsible Thinking Classroom” (RTC). This room was tucked away in a little corner of the school like a forgotten child, with tiny grilled windows which reminded me of a jail cell; a huge desk at the corner where one of the disciplinary staff members would sit in; and chairs lined up like…


Learning To Love Yourself

Jul 19th, 2012 Yoga 1 min read

A good friend of mine, Nathaniel, posted this on Facebook today. Those beautiful words carved on that fragile leaf blew me away. It serves me as a reminder to be authentic and real, and never compromise myself for anyone else. Amidst the hustle and bustle of our everyday lives, we may stray away from learning to love and being true to ourselves. We may either…