Developing Trust

Oct 21st, 2011 Yoga 1 min read

A new day brings new experiences. I opted to do a home practice for my fourth day of this yoga challenge, just to enjoy the serenity and solitude of practicing alone. As I settled into my cross-legged meditation pose, it took me sometime to settle my active mind. My brain was saying: “I’ve no teacher to guide me along today. Seriously. What lesson am I…


Being Alive

Oct 17th, 2011 Yoga 1 min read

Today’s intention was: To feel alive, and to be thankful for that feeling. Throughout my practice today, I tried to find meaning in this intention. What does it mean to feel alive? The core of our survival on Earth is the ability to breathe. The simple notion of taking in oxygen and exhaling it sends warmth and calmness throughout the body, inviting clarity into the…


Be Selfish, Don’t Fret

Oct 17th, 2011 Yoga 1 min read

I took a long hiatus from yoga earlier this year because I was bogged down with work and the ongoings of life. When I finally decided to step it up again and head down to the studio, it was one of the best things I ever did for myself. For the opening address of the class, the teacher shared a simple idea which resounded deep…


Be A Dreamer And Never Give Up On Yourself

Dec 15th, 2010 Yoga 3 min read

“Never stop dreaming because it’s dreams that will carry you far” One of my high school teachers back in Singapore passed on that quote to me during one of my lowest moments in life. I was sixteen and had just received news that I was declined a chance at attaining a prestigious leadership award. The exact words of rejection still ring clear in my head:…