Anger Management

Can I Stop Feeling Already? (Or Not)

Apr 11th, 2014 Yoga 5 min read

Eyes wide open. Cheeks flush. Heart palpitation accelerates at an alarming speed. Nostrils flare up. Breathing quickens. Body heats up. I am angry. I am frustrated. I am anxious. Growing up, I was constantly reminded of my anger management issues at school and home. There were countless days spent in detention because of my inability to conform to rules and regulations. I was labelled as…

Love Me NYC

I Fell In Love

Nov 6th, 2013 Yoga 2 min read

About a month ago, I fell in love. The love swept me off my feet, took me across many oceans and seas, and I landed in supportive and loving arms which were held wide open for me. I didn’t see this coming — not right now. The love was peeking from around the corners, and it seemed to be always there, but it took two…


Circa 1999 — Affirmations

Oct 27th, 2013 Yoga 2 min read

I hear the truth in this song. It rings true to what I’ve gone through and studied in the past year. At the age of 13, I couldn’t comprehend what Savage Garden was trying to tell me. Today, as I listen to the lyrics, every single sentence strikes a chord in my mind, body and soul. Thank you, Savage Garden. Though my 13 year old…


Smiling Through Giving

May 21st, 2013 Social Good, Yoga 3 min read

A week ago, Alex Conde invited me to partake in his #CupcakeWednesday event. When we first met at a Christmas event last year, I was intrigued when he told me of this special day he created. A month ago, when he placed an order from for two dozen cupcakes, I asked if he’d like to donate to my Yogini Yogathon – Because I Am…