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02#chooseLOVEbreatheCOURAGE: Compassion for others begins when we can first heal our wounds

Mar 3rd, 2018 #chooseLOVEbreatheCOURAGE 1 min read

There are bound to be days where I don’t meet much conflict and I won’t have to practice choosing love and breathing courage, right? Not. The unfortunate truth. Or very fortunate. Depends on how you look at it. I went on a bitch rant today. The storylines were relatively similar – I was in the right and they were in the wrong. Therefore, this was…

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01#chooseLOVEbreatheCOURAGE: Love begins with myself

Mar 2nd, 2018 #chooseLOVEbreatheCOURAGE 2 min read

Annoyance and hurt bubbled up in me. I could feel anger approaching. I wanted to say that all was fine and say a proper goodbye, but there was something in me that didn’t allow for that to happen. That annoyance had already taken a strong hold on me in that short five minute ride to my apartment. I just wanted to get far away from…

Bali Waterfalls

Social Experiment: #chooseLOVEbreatheCOURAGE

Mar 2nd, 2018 #chooseLOVEbreatheCOURAGE 3 min read

I have finally arrived to the point in my life where I’m tired of hearing the stories of my own past trauma. They are important to recognise, but I feel that I have been doing that for the past six years in therapy and ten years on my yoga journey. Why am I still being triggered? Why am I still acting up? Why do I…