Rainbows Niagara Falls

This Girl’s Ride – That Never Ends.

Mar 5th, 2014 Yoga 3 min read

Her shoulders caved in, Bearing the weight of self-judgement and self-hatred. Days flowed into nights without a notice, For she was caught up in a volcano of emotions. Sadness, anger, frustration, and anxiety swirled around in her, There was no outlet, no escape route, no where to hide. She wanted to disappear, Fast and now. With pigtails, swollen eyes and mucus filled nostrils, She fantasized…

Peace

A Prayer To God: On Acceptance and Imperfections

Feb 21st, 2014 Yoga 2 min read

Dear God, It has been a tough week. My social networks have exploded with ongoing debates concerning homosexual relationships and families, and I’m struggling to hold the opinions of both sides in me. I struggle because these were the same debates that haunted me for many years. I struggle because I wish people could understand the struggles I went through to express my truth. Dear…

Love Me NYC

I Fell In Love

Nov 6th, 2013 Yoga 2 min read

About a month ago, I fell in love. The love swept me off my feet, took me across many oceans and seas, and I landed in supportive and loving arms which were held wide open for me. I didn’t see this coming — not right now. The love was peeking from around the corners, and it seemed to be always there, but it took two…

Moma_eyes

Circa 1999 — Affirmations

Oct 27th, 2013 Yoga 2 min read

I hear the truth in this song. It rings true to what I’ve gone through and studied in the past year. At the age of 13, I couldn’t comprehend what Savage Garden was trying to tell me. Today, as I listen to the lyrics, every single sentence strikes a chord in my mind, body and soul. Thank you, Savage Garden. Though my 13 year old…

kiss moma lips

The Truth About My Voice

Sep 14th, 2013 Yoga 3 min read

I am an introvert. Public speaking scares me. Meeting new people scares me. Going to new places scares me. All these years, I have been fighting that fear by constantly daring myself to step out of my comfort zone, trying to be someone who is outspoken, friendly to all, and comfortable in new environments. Truth is, I suffered a burn out about two years ago,…

Full Wheel NYC Cherry Blossoms Central Park

New Beginnings: Mind, Body And Soul

Aug 26th, 2013 Yoga 2 min read

In 2008, I took my first yoga class at Semperviva in Vancouver. During my first few classes, I remember thinking that the yoga teacher track would be an exciting one to embark on. Prior to my stint on the cruise ship, I decided that upon returning home to Toronto, I’d do two things: 1) Get a tattoo 2) Do my yoga teacher training. Both are…

Trinity Bellwoods Blue Sky

6 Years: Welcome and Goodbye

Jul 15th, 2013 Travel, Yoga 3 min read

It has been a struggle over the past two and half years as I tried to navigate through the marketing and communication jungle. In 2010, I graduated from university with a hopeful heart and a willingness to utilize every ounce of my energy to find a job in this highly competitive industry. A year after graduation, I made the huge move from Vancouver to Toronto,…

Flags of the world at the UN Secretariat Building.

Do We Need To Be Known To Be Seen?

Jun 22nd, 2013 Travel, Yoga 3 min read

“Haze puts Singapore on map, millions surprised to find it there” – Business Times Singapore This article amused me, to know how some in the world view Singapore. However, it was the comments in this forum that cracked me up. As I was preparing lunch, a thought came to me. It has been six years since I left Singapore for Canada. People have always been…

Let's take a walk on Hope Street.

Rainbows, Storms, and Sunshine.

May 30th, 2013 Social Good, Yoga 3 min read

The title to this post probably doesn’t make any sense. But let me explain. I woke up today to a horrible email from my bank: I went over my credit card budget this month which doesn’t help my depleting bank account. Needless to say, I was bummed out and completely uninspired. Frustrated, I picked up my spatula and whisk, and baked away in the kitchen….

LG1

I Was Fired From My Job On The Cruiseship

Apr 24th, 2013 Travel, Yoga 13 min read

Yes, I was fired from my position as a Cupcake Supervisor on board the Royal Caribbean International last year. On April 12th, 2012, I boarded the Legend of the Seas with wide-opened eyes, and with absolutely no idea what I was in for. After a month into the role, I was ready to boot. Life started off great. Being the only Cupcake girl onboard, dressed…

Yoga Idolatry Life Small

Idolatry, Yoga and Life (Part 2)

Apr 3rd, 2013 Yoga 4 min read

Since my last post on “Idolatry, Yoga and Life (Part 1)“, I felt there was much more to that topic that I didn’t address. Hence, I’m writing a second part to it. When a new yoga student walks into a class and does his/her first practice, a certain kind of connection might emerge. Perhaps it was the teacher or practice itself, but this new student…

loveleaf01

Learning To Love Yourself

Jul 19th, 2012 Yoga 1 min read

A good friend of mine, Nathaniel, posted this on Facebook today. Those beautiful words carved on that fragile leaf blew me away. It serves me as a reminder to be authentic and real, and never compromise myself for anyone else. Amidst the hustle and bustle of our everyday lives, we may stray away from learning to love and being true to ourselves. We may either…