website revamp

Website Revamp

Jul 12th, 2015 Yoga 3 min read

It took me only five years to revamp this space. A Communications undergraduate then, was born in 2009 as an attempt to figure out the digital landscape. This space has been through a few reconstructions with the last one done in 2011, shortly before my move to Toronto. Since the beginning of my blog, I started questioning about life and what it means to…

millbrook sunset

Striking a Balance Between Lightness and Darkness

Sep 7th, 2014 Yoga 5 min read

The memories came flooding back like tidal waves crashing into rocks. And they felt good. Letters from kindergarten, elementary, and high school friends; photographs of my younger days with family members; old school uniforms, baby clothes that mom lovingly kept, bears, beads, cross-stitched patterns, piano books from the time I started playing to now, and even melted candy were found in these treasure boxes. These…

olympic cauldron

Canadian Vesper

Apr 23rd, 2014 North America, Yoga 3 min read

Canadian Vesper Softly at the close of day, As our campfire fades away. Silently each Guide should ask, Have I done my daily task. Have I kept my honour bright, Shall I guiltless sleep tonight, Have I done and have I dared, Everything to ‘Be Prepared’. This was one of my favourite Girl Guide songs, and we would sing it at the end of every…

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Goodbye, Bikie.

Apr 17th, 2014 Yoga 2 min read

I sold my bicycle today. Yes. My pretty, hardy, and sturdy cruiser has been sold to a Vancouverite who will be moving to live with her soon-to-be husband in St. Catherines, Ontario. Her fiance was really kind and showed me pictures of her because he saw the pain in my eyes when I had to part with my darling bicycle. I’m grateful. My bicycle has…

Donate Toonie Canadian Canada

Could You Donate A Toonie To Me, Please?

Nov 26th, 2013 Yoga 4 min read

A few weeks ago, a well-dressed gentleman approached me and asked for a toonie. Without question, word or thought, I reached into my purse and fumbled around for change. Because my earphones were plugged into my ears, I didn’t know why he needed a toonie but I handed it to him anyway. As I walked away, I started questioning myself: Why on Earth did I…


Circa 1999 — Affirmations

Oct 27th, 2013 Yoga 2 min read

I hear the truth in this song. It rings true to what I’ve gone through and studied in the past year. At the age of 13, I couldn’t comprehend what Savage Garden was trying to tell me. Today, as I listen to the lyrics, every single sentence strikes a chord in my mind, body and soul. Thank you, Savage Garden. Though my 13 year old…

kiss moma lips

The Truth About My Voice

Sep 14th, 2013 Yoga 3 min read

I am an introvert. Public speaking scares me. Meeting new people scares me. Going to new places scares me. All these years, I have been fighting that fear by constantly daring myself to step out of my comfort zone, trying to be someone who is outspoken, friendly to all, and comfortable in new environments. Truth is, I suffered a burn out about two years ago,…

Full Wheel NYC Cherry Blossoms Central Park

New Beginnings: Mind, Body And Soul

Aug 26th, 2013 Yoga 2 min read

In 2008, I took my first yoga class at Semperviva in Vancouver. During my first few classes, I remember thinking that the yoga teacher track would be an exciting one to embark on. Prior to my stint on the cruise ship, I decided that upon returning home to Toronto, I’d do two things: 1) Get a tattoo 2) Do my yoga teacher training. Both are…

Trinity Bellwoods Blue Sky

6 Years: Welcome and Goodbye

Jul 15th, 2013 Travel, Yoga 3 min read

It has been a struggle over the past two and half years as I tried to navigate through the marketing and communication jungle. In 2010, I graduated from university with a hopeful heart and a willingness to utilize every ounce of my energy to find a job in this highly competitive industry. A year after graduation, I made the huge move from Vancouver to Toronto,…

misscheryltan bicycle toronto

Being a Mindful Cyclist In An Urban City

Jun 6th, 2013 Travel, Yoga 4 min read

I rode my bicycle to attend Gen-la Kelsang Dekyong‘s talk on Meditation and Modern Buddhism yesterday, and parked it on the sidewalk. The main idea Gen-la had for us was: Take control of your mind, and she left us with the parting message to think about how others are important and their happiness matters. As I walked out of the centre, charged with energy to…

Let's take a walk on Hope Street.

Rainbows, Storms, and Sunshine.

May 30th, 2013 Social Good, Yoga 3 min read

The title to this post probably doesn’t make any sense. But let me explain. I woke up today to a horrible email from my bank: I went over my credit card budget this month which doesn’t help my depleting bank account. Needless to say, I was bummed out and completely uninspired. Frustrated, I picked up my spatula and whisk, and baked away in the kitchen….


Smiling Through Giving

May 21st, 2013 Social Good, Yoga 3 min read

A week ago, Alex Conde invited me to partake in his #CupcakeWednesday event. When we first met at a Christmas event last year, I was intrigued when he told me of this special day he created. A month ago, when he placed an order from for two dozen cupcakes, I asked if he’d like to donate to my Yogini Yogathon – Because I Am…